Gather

Kitchen converter

Cups to grams for 1,200 ingredients — because a cup of flour and a cup of honey are nothing like the same weight. Free, no account, nothing to install.

1 cup of all-purpose flour=125 g

US cup · 240 ml = 125 g · 4.4 oz
Fractions ok
By volume
125 g / cup Flours & starches

Whose cup are you using?

A cup is a container, not a fixed quantity. The United States measures 240 ml, the UK, Canada and New Zealand use a 250 ml metric cup, and Japan's カップ is 200 ml. Australia shares the 250 ml cup but has a 20 ml tablespoon — the only one of its size anywhere. Pick the standard the recipe was written in and every answer follows it.

Every ingredient we weigh

These 252 have a page of their own. The converter above searches all 1,200 catalog entries, in any of the nine languages Gather supports — so farine tout usage, Mehl and 小麦粉 all find the flour.

Flours & starches

Sugars & sweeteners

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Baking basics

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Sauces, vinegars & condiments

Fruit & vegetables by the cup