Kitchen converter / rye flour
Rye flour: cups to grams
One US cup of rye flour weighs about 100 grams. Convert any amount below.
1 cup of rye flour=100 g
Weights are approximate — see the note on scooping below.
Rye flour conversion table
| Measure | Grams | Ounces |
|---|---|---|
| 1 cup | 100 g | 3.6 oz |
| ¾ cup | 77 g | 2.7 oz |
| ⅔ cup | 68 g | 2.4 oz |
| ½ cup | 51 g | 1.8 oz |
| ⅓ cup | 34 g | 1.2 oz |
| ¼ cup | 26 g | 0.9 oz |
| 1 tbsp | 6.4 g | 0.22 oz |
| 1 tsp | 2.1 g | 0.07 oz |
Whose cup?
A cup is not one size. The United States measures 240 ml, the UK, Canada and New Zealand use a 250 ml metric cup, and Japan's カップ is 200 ml — so the same recipe line can mean a fifth more or less flour depending on where it was written. Australia shares the 250 ml cup but uses a 20 ml tablespoon, the only one of its size.
This page is currently showing US cups. Switch standards in the converter above and every number on the page follows.
Why weighing beats scooping
These figures describe rye flour measured the usual way, but a cup is a container, not a quantity. Flour packed tightly into the cup can outweigh the same cup loosely spooned by a fifth — which is the single most common reason a baked recipe comes out differently than it did last time. If you own a scale, the gram column is the one to trust.
Why a cup of flour isn't a cup of flour →
Rye flour in other languages
Useful when you are cooking from a recipe written somewhere else — these are the names the same ingredient goes by in the languages Gather supports.
- English rye flour
- German Roggenmehl
- Spanish harina de centeno
- French farine de seigle
- French (Quebec) farine de seigle
- Italian farina di segale
- Japanese ライ麦粉
- Portuguese (Brazil) farinha de centeio
- Portuguese (Portugal) farinha de centeio
What ingredients are called elsewhere →