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Butternut squash: cups to grams

One US cup of butternut squash weighs about 140 grams. Convert any amount below.

1 cup of butternut squash=140 g

US cup · 240 ml = 140 g · 4.9 oz
Fractions ok
By volume
140 g / cup Fruit & vegetables by the cup

Weights are approximate — see the note on scooping below.

Butternut squash conversion table

Measured in US cups — United States — 240 ml cup, 15 ml tablespoon.
MeasureGramsOunces
1 cup 140 g 4.9 oz
¾ cup 105 g 3.7 oz
⅔ cup 93 g 3.3 oz
½ cup 70 g 2.5 oz
⅓ cup 47 g 1.6 oz
¼ cup 35 g 1.2 oz
1 tbsp 8.8 g 0.31 oz
1 tsp 2.9 g 0.1 oz

Whose cup?

A cup is not one size. The United States measures 240 ml, the UK, Canada and New Zealand use a 250 ml metric cup, and Japan's カップ is 200 ml — so the same recipe line can mean a fifth more or less flour depending on where it was written. Australia shares the 250 ml cup but uses a 20 ml tablespoon, the only one of its size.

This page is currently showing US cups. Switch standards in the converter above and every number on the page follows.

Why weighing beats scooping

These figures describe butternut squash measured the usual way, but a cup is a container, not a quantity. Flour packed tightly into the cup can outweigh the same cup loosely spooned by a fifth — which is the single most common reason a baked recipe comes out differently than it did last time. If you own a scale, the gram column is the one to trust.

Why a cup of flour isn't a cup of flour →

Butternut squash in other languages

Useful when you are cooking from a recipe written somewhere else — these are the names the same ingredient goes by in the languages Gather supports.

What ingredients are called elsewhere →

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