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Kitchen converter / baby spinach

Baby spinach: cups to grams

One US cup of baby spinach weighs about 30 grams. Convert any amount below.

1 cup of baby spinach=30 g

US cup · 240 ml = 30 g · 1.1 oz
Fractions ok
By volume
30 g / cup Fruit & vegetables by the cup

Weights are approximate — see the note on scooping below.

Baby spinach conversion table

Measured in US cup — United States — 240 ml cup, 15 ml tablespoon.
Measure Grams Ounces
1 cup 30 g 1.1 oz
¾ cups 23 g 0.79 oz
⅔ cups 20 g 0.71 oz
½ cups 15 g 0.53 oz
⅓ cups 10 g 0.35 oz
¼ cups 7.5 g 0.26 oz
1 tbsp 1.9 g 0.07 oz
1 tsp 0.63 g 0.02 oz

Whose cup?

A cup is not one size. The United States measures 240 ml, the UK, Canada and New Zealand use a 250 ml metric cup, and Japan's カップ is 200 ml — so the same recipe line can mean a fifth more or less flour depending on where it was written. Australia shares the 250 ml cup but uses a 20 ml tablespoon, the only one of its size.

This page is currently showing US cup. Switch standards in the converter above and every number on the page follows.

Why weighing beats scooping

These figures describe baby spinach measured the usual way, but a cup is a container, not a quantity. Flour packed tightly into the cup can outweigh the same cup loosely spooned by a fifth — which is the single most common reason a baked recipe comes out differently than it did last time. If you own a scale, the gram column is the one to trust.

Why a cup of flour isn't a cup of flour →

Baby spinach in other languages

Useful when you are cooking from a recipe written somewhere else — these are the names the same ingredient goes by in the languages Gather supports.

What ingredients are called elsewhere →

Weigh something similar

The nearest neighbours of baby spinach — same kind of ingredient, different weight per cup.

Ingredient Per US cup
Spinach 30 g
Malabar spinach 30 g
New zealand spinach 30 g
Water spinach 30 g
Blueberry 150 g
Strawberry 150 g

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