Kitchen converter / golden syrup
Golden syrup: cups to grams
One US cup of golden syrup weighs about 340 grams. Convert any amount below.
1 cup of golden syrup=340 g
Weights are approximate — see the note on scooping below.
Golden syrup conversion table
| Measure | Grams | Ounces |
|---|---|---|
| 1 cup | 340 g | 12 oz |
| ¾ cup | 255 g | 9 oz |
| ⅔ cup | 225 g | 8 oz |
| ½ cup | 170 g | 6 oz |
| ⅓ cup | 115 g | 4 oz |
| ¼ cup | 85 g | 3 oz |
| 1 tbsp | 21 g | 0.75 oz |
| 1 tsp | 7.1 g | 0.25 oz |
Whose cup?
A cup is not one size. The United States measures 240 ml, the UK, Canada and New Zealand use a 250 ml metric cup, and Japan's カップ is 200 ml — so the same recipe line can mean a fifth more or less flour depending on where it was written. Australia shares the 250 ml cup but uses a 20 ml tablespoon, the only one of its size.
This page is currently showing US cups. Switch standards in the converter above and every number on the page follows.
Why weighing beats scooping
These figures describe golden syrup measured the usual way, but a cup is a container, not a quantity. Flour packed tightly into the cup can outweigh the same cup loosely spooned by a fifth — which is the single most common reason a baked recipe comes out differently than it did last time. If you own a scale, the gram column is the one to trust.
Why a cup of flour isn't a cup of flour →
Golden syrup in other languages
Useful when you are cooking from a recipe written somewhere else — these are the names the same ingredient goes by in the languages Gather supports.
- English golden syrup
- German Goldsirup
- Spanish jarabe dorado
- French sirop doré
- French (Quebec) sirop doré
- Italian sciroppo dorato
- Japanese ゴールデンシロップ
- Portuguese (Brazil) xarope dourado
- Portuguese (Portugal) xarope dourado
What ingredients are called elsewhere →
Out of golden syrup?
Weighing it and replacing it are different questions, and we answer both. What to use instead of golden syrup →