Gather

Kitchen converter / sea kale

Sea kale: cups to grams

One US cup of sea kale weighs about 40 grams. Convert any amount below.

1 cup of sea kale=40 g

US cup · 240 ml = 40 g · 1.4 oz
Fractions ok
By volume
40 g / cup Fruit & vegetables by the cup

Weights are approximate — see the note on scooping below.

Sea kale conversion table

Measured in US cup — United States — 240 ml cup, 15 ml tablespoon.
Measure Grams Ounces
1 cup 40 g 1.4 oz
¾ cups 30 g 1.1 oz
⅔ cups 27 g 0.94 oz
½ cups 20 g 0.71 oz
⅓ cups 13 g 0.47 oz
¼ cups 10 g 0.35 oz
1 tbsp 2.5 g 0.09 oz
1 tsp 0.83 g 0.03 oz

Whose cup?

A cup is not one size. The United States measures 240 ml, the UK, Canada and New Zealand use a 250 ml metric cup, and Japan's カップ is 200 ml — so the same recipe line can mean a fifth more or less flour depending on where it was written. Australia shares the 250 ml cup but uses a 20 ml tablespoon, the only one of its size.

This page is currently showing US cup. Switch standards in the converter above and every number on the page follows.

Why weighing beats scooping

These figures describe sea kale measured the usual way, but a cup is a container, not a quantity. Flour packed tightly into the cup can outweigh the same cup loosely spooned by a fifth — which is the single most common reason a baked recipe comes out differently than it did last time. If you own a scale, the gram column is the one to trust.

Why a cup of flour isn't a cup of flour →

Sea kale in other languages

Useful when you are cooking from a recipe written somewhere else — these are the names the same ingredient goes by in the languages Gather supports.

What ingredients are called elsewhere →

Weigh something similar

The nearest neighbours of sea kale — same kind of ingredient, different weight per cup.

Ingredient Per US cup
Kale 30 g
Blueberry 150 g
Strawberry 150 g
Raspberry 125 g
Blackberry 145 g
Cranberry 100 g

Convert something else

Browse every ingredient →